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8 AM – Shakeology w 20 oz H2O
9 AM – 4 eggs fried in avocado oil, sm sweet potato, green drink
11:30 AM – 1 HB egg, 1 scoop protein powder, 16 oz H2O
12:30 PM – Preworkout drink, 16oz H2O
1PM workout, Shoulders, Abs, Jumprope, 64 oz H2O
3pm – Large grilled lean hamburger, no bun, greendrink
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