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4:30 – Shakeology w 16 oz H2O
8AM Preworkout Drink, 16 oz H2O, 1 HB egg
8:15 Workout – Beast Legs, 64 oz H2O
11 AM – 2 scoops protein powder, 16 oz milk
11:15 – 2 grilled lean cheeseburgers no buns
3:30PM – 4 eggs fried in avocado oil, 1 slice whole wheat toast
10:15PM – green drink, handful of almonds
4:30 – Shakeology w 16 oz H2O
8AM Preworkout Drink, 16 oz H2O, 1 HB egg
8:15 Workout – Beast Legs, 64 oz H2O
11 AM – 2 scoops protein powder, 16 oz milk
11:15 – 2 grilled lean cheeseburgers no buns
3:30PM – 4 eggs fried in avocado oil, 1 slice whole wheat toast
10:15PM – green drink, handful of almonds
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