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4:30 – Shakeology w 16 oz H2O
7:15 – 1 HB egg, preworkout drink with 16 oz H2O
7:30 – Workout, 64 oz H2O
9:45 am – 3 handfuls cashews (a weakness)
10am – 2 grilled cheeseburgers (grass fed beef) no bun, 4 poached eggs, 1 slice of whole wheat toast, green drink
6PM – grilled chicken scallopeni with 4 eggs fried in avocado oil, 1 oz cheese, green drink
8pm – 2 handfuls almonds, 2 handfuls, raisins
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