This is the 4th Joe Abs BeachBody workout of 2019 - Shift Shop Strength :25 . It's a short workout...
Daily Workout
This is the 4th Joe Abs BeachBody workout of 2019 - Shift Shop Strength :25 . It's a short workout...
Yesterday's workout activity was decent, although not great. The highlight was probably finishing the 3rd day in a row of...
Yesterday was a good get back on track day - with both my workouts (activity) and nutrition. I set a...
Yesterday was a good get back on track day - with both my workouts (activity) and nutrition. I set a...
Some days I tank so bad, I just don't want to document my workouts. Wednesday was one of them. I...
Some days I tank so bad, I just don't want to document my workouts. Wednesday was one of them. I...
Tuesday's workout was better - much better. I got in over 22k steps and the following: Crunches - 111Pushups -...
Tuesday's workout was better - much better. I got in over 22k steps and the following: Crunches - 111Pushups -...
Yesterday did not turn out to be much of a workout day for me. It's easy to make excuses, but...